WOD: Thursday 12/09/2019

Strength-

Three sets of:
 Bulgarian Split Squats x 8 reps @ 30X1
 immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
 Rest 90 seconds between legs.

Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.

Followed by-

AMRAP 14 Mins:
40 Double-Unders
20 Push Press (30kg/42.5kg)
20 Front Squats (30kg/42.5kg)

Post those results into the comments

crossfit 14.jpg


Eve Maywald1 Comment