WOD: Thursday 12/09/2019
Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.
Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.
AMRAP 14 Mins:
20 Push Press (30kg/42.5kg)
20 Front Squats (30kg/42.5kg)
Post those results into the comments