WOD: Saturday 31/08/2019

Strength-

Spend 15-20 mins building up to a heavy complex of:
2 Push Jerk + 1 Split Jerk

Followed by-

15 min AMRAP:
200m Run
20 Wall Balls (6kg/10kg)
20 Kettlebell Swings (16kg/24kg)

Post results in the comments

crossfit97.jpg


Eve Maywald1 Comment