WOD: Saturday 24/08/2019

Strength-

Power Clean & Jerk
3 - 3 - 3 - 3 - 3

Followed by-

3 Rounds for Max Reps:
1 Min Max Row/Bike for Cals
1 Min Max DB Man Makers (15kg/22.5kg)
1 Min Max Kettlebell Swings (16kg/24kg)
1 Min Rest

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