WOD: Saturday 20/07/2019

Strength:

Thrusters
7 - 7 - 5 - 5 - 3 - 3

Then:

AMRAP 9 Mins of:
3 Thrusters (42.5kg/60kg)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups

Post results in he comments

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