WOD: Thursday 6/06/2019

"Every 2 mins, for 12 mins (3 sets of each): Station 1 – Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps (OR Low Ring Muscle Up Progression + Dip Catch & Extension x 3-4 reps) Station 2 – L-Sit or L-Sit Progression x 45-60 seconds"

Then…

"12 Min AMRAP: 6 Strict Handstand Push-Ups 9 Strict Pull-Ups 12 Alternating Pistols (Single-Leg Squats)"