WOD: Tuesday 4/06/2019
Four sets of:
Back Squats x 8 reps @ 3010
Rest 1 Min
Ab Wheel Rollouts x 8 reps @ 2111
Rest 2 Mins
then:
For time complete an opposing ladder - 10-1 of:
Hang Power Cleans (42.5kg/60kg)
Ball Slams (30lb/40lb)
10 Hang Power Cleans
1 Ball Slam
9 Power Cleans
2 Ball Slams
8 Hang Power Cleans
3 Ball Slams etc…
…..
…..
1 Hang Power Clean
10 Ball Slams.
Post weights and times to comments.