Four sets of:
Back Squats x 8 reps @ 3010

Rest 1 Min

Ab Wheel Rollouts x 8 reps @ 2111

Rest 2 Mins

then:

For time complete an opposing ladder - 10-1 of:
Hang Power Cleans (42.5kg/60kg)
Ball Slams (30lb/40lb)

10 Hang Power Cleans
1 Ball Slam
9 Power Cleans
2 Ball Slams
8 Hang Power Cleans
3 Ball Slams etc…
…..
…..

1 Hang Power Clean
10 Ball Slams.

Post weights and times to comments.

2 Comments