WOD: Tuesday 25/06/2019
6 sets for max weight:
Hang Squat Clean + Full Squat Clean
then:
5 Rounds for Time:
200m Run
16 Kettlebell Swings (16kg/24kg)
8 Ring Dips
4 Squat Cleans (50kg/70kg)
Post weights and times to comments.
6 sets for max weight:
Hang Squat Clean + Full Squat Clean
then:
5 Rounds for Time:
200m Run
16 Kettlebell Swings (16kg/24kg)
8 Ring Dips
4 Squat Cleans (50kg/70kg)
Post weights and times to comments.