WOD: Thursday 20/06/2019

"EMOM, for 30 mins (6 sets) of:
Min 1 – 8 Deadlifts @ 70% of 1-RM
Min 2 – 16 Walking Lunges with Farmer’s Carry (32/24 kg KBs)
Min 3 – 6 Bar Muscle-Ups
Min 4 – 12 Parallette Shoot Throughs
Min 5 – 40 Seconds of Plank"

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