WOD: Tuesday 18/06/2019

"Every 2 mins, for 16 mins (8 sets) of:
Tempo Front Squat x 3 reps @ 31X1
Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well."

Then…

"Three rounds for time of:
400m Run
15 Hang Squat Cleans (35kg/52.5kg)
15 Pull-Ups"