WOD: Thursday 30/05/2019

Every 2 mins, for 10 mins (5 sets) of:
Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%

Immediately followed by…

Every 2 mins, for 4 mins (2 sets) of:
Strict Press x 8 reps @ 75%

Then…

Three sets for max reps/calories of:
1 Min of Assault Bike or Row (for calories)
Rest 15 seconds
1 Min of Push-Ups
Rest 15 seconds
1 Min of Rowing or Assault Bike (for calories)
Rest 90 seconds

Post weights and reps to comments

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