3 sets of each:
Posted Single-Leg Deadlifts x 8-10 reps @ 3011 each leg
Barbell Hip Thrusts x 6-7 reps @ 20X1
Reverse Snow Angels x 20 reps (slow and controlled)

Then…

12 Min AMRAP:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans (15kg/25kg)
12 Alternating Reverse Lunges (15kg/25kg)

Post weights, rounds and reps to comments

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