WOD: Saturday 6/4/2019
Spend 15 Mins building up to a heavy 5 reps of Deadlifts
Focus is on technique - not on max weight
Then…
10 Min AMRAP
25 Kettlebell Swings
20 Burpees
15 Wall Balls
10 Deadlifts
Post weights, rounds and reps to comments
Spend 15 Mins building up to a heavy 5 reps of Deadlifts
Focus is on technique - not on max weight
Then…
10 Min AMRAP
25 Kettlebell Swings
20 Burpees
15 Wall Balls
10 Deadlifts
Post weights, rounds and reps to comments