WOD: Thursday 18/4/2019

Five sets of:
Barbell Z-Press x 5 reps
Rest 90 Secs
Weighted Strict Pull-Up x 5 reps
Rest 90 Sec
Build over the course of the five sets to today’s heavy 5-RM for both movements.


10 Min AMRAP:
40 Double-Unders
10 Alternating Dumbbell Snatches (15kg/25kg)
10 Chest-to-Bar Pull-Ups