Four sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 45 seconds after each leg
Reverse-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 1 Min

The goal for today is to establish your 8-RM Bulgarian Split Squat.

Then…

For Time:
100 Wall Balls (6kg/10kg)
75 Double Unders
50 Alternating Dumbbell Snatches (15kg/25kg)
25 Burpees

20 Min Cap

Post weights and times to comments.

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