Four sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 45 seconds after each leg
Reverse-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 1 Min
The goal for today is to establish your 8-RM Bulgarian Split Squat.
100 Wall Balls (6kg/10kg)
75 Double Unders
50 Alternating Dumbbell Snatches (15kg/25kg)
20 Min Cap
Post weights and times to comments.