WOD: Saturday 13/4/2019
Take 10 Mins to build up to a heavy set of 5 reps of Strict Press
then complete 2 more sets at that weight - rest 2-3 mins between sets.
Then…
14 Min AMRAP:
14 Calories of Rowing
7 Thrusters (42.5kg/60kg)
7 Pull-Ups
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