Every 2 mins, for 16 mins (4 sets) of:
Station 1 – Dumbbell Strict Press x 8 reps
Station 2 – Dumbbell Floor Press x 8 reps

then:

Five rounds for time of:
40 Double-Unders
10 Push Presses (42.5kg/60kg)
10 Toes to Bar

Post weights and times to comments.

Dan split.jpg

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