Take 15 mins to build to approximately 80% of your 1-RM Snatch

Then…

Every 5 mins, for 25 mins (5 sets) for max load:
500m Row
5 Snatches

Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.

Post total weight lifted to comments.

Wally.jpg


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