WOD: Monday 25/03/2019

Take 15 mins to build to approximately 80% of your 1-RM Snatch

Then…

Every 5 mins, for 25 mins (5 sets) for max load:
500m Row
5 Snatches

Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.

Post total weight lifted to comments.

Wally.jpg


Eve Maywald4 Comments