Every 3 min, for 15 min (5 sets):
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 88%
*Set 5 – 1 rep @ 92%
Then rest two min before starting…
Every min on the min for 4 min:
Back Squat x 2 reps @ 80%
Focus on SPEED of the concentric

Then…

For time:
40 Wall Balls (6kg/10kg)
20 Burpee Box Jump-Overs (20″/24")
30 Wall Balls
15 Burpee Box Jump-Overs
20 Wall Balls
10 Burpee Box Jump-Overs

Time cap = 12 min

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