Hang Power Cleans
3 - 3 - 3 - 3 - 3

Then…

Three rounds of:
10 Hang Power Cleans (42.5/60 kgs)
10 Shoulder to Overhead (42.5/60 kgs)
10 Burpee Box Jump-Overs (20″/24″)

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sat 9-2-2019.jpg

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