WOD: Monday 4/2/2019
Five sets of:
Push Press x 3-4 reps
Rest 2 mins
Build to today’s heavy 3-4 reps.
Then…
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings (16/24 kg)
12 Pull-Ups
Post weights and times to cometns
Five sets of:
Push Press x 3-4 reps
Rest 2 mins
Build to today’s heavy 3-4 reps.
Then…
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings (16/24 kg)
12 Pull-Ups
Post weights and times to cometns
