WOD: Tuesday 12/11/2019

**Junior Teens @4:15pm **

Strength-

Five sets of:

Front Squat x 2 reps @ 90-92.5%

Rest 2-3 mins

Followed by-

For max calories/reps:

3 Mins of Assault Bike

Rest 1 Min

3 Mins of Wall Balls (6kg/10kg)

Rest 1 Min

3 Mins of Rowing

Rest 1 Min

3 Mins of Double-Unders

Post the results into the comments