WOD: Thursday 24/1/2019
LIMITED TIMETABLE TODAY DUE TO HEAT
9am Class Only
No Open Gym from 10-11am OR Evening Classes Today.
Timetable returns to normal Friday!!
Five sets of:
Push Press x 4-5 reps
Rest 2 mins
Build to today’s heavy 4-5 reps.
10 Min AMRAP:
15 Push Presses (30/42.5 kg)
15 Deadlifts (30/42.5kg)
Post weights, rounds and reps to comments