Four sets of:
Deadlift x 5 reps @ 70% of 1-RM Deadlift
(open your hands and reset at the bottom of every rep)
Rest as needed

Then…

For time:
1000m Row
30 Power Cleans (42.5kg/60kg)
15 Bar Muscle-Ups

Post weights and times to comments

Fri 18-1.jpg

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