WOD: Tuesday 15/1/2019

AMRAP 15 Mins:
500m Row
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 mins, and when the running clock reaches 20:00…
AMRAP 15 mins:
400m Run
40 Push-Ups
20 Alternating Single-Arm Dumbbell Snatches (15kg/25kg)

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Tue+15-1.jpg
Eve Maywald1 Comment