Every 90 secs, for 12 mins (2 sets of each):
Station 1 – 60 secs of Reverse Snow Angels (slow & controlled)
Station 2 – 60 secs of Side-Plank Hold (Left Side)
Station 3 – 60 secs of Band Pull-Aparts
Station 4 – 60 secs of Side-Plank Hold (Right Side)

then

In teams of two, alternating full rounds, complete five rounds each of:
10 Power Cleans (52.5/35 kgs)
15 Shoulder to Overhead (52.5/35 kgs)
20 Alternating Reverse Lunges (52.5/35 kgs)

Post weights and time to comments

friday.jpg

1 Comment