**CrossFit Senior Teens @ 4:15**

“Jackie”
For time:
Row 1000m
50 Thrusters (20/15 kgs)
30 Pull-Ups

Rest until relatively recovered, and then…
 

3 sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest 45 secs after each leg
Strict Handstand Push-Ups x 8-10 reps @ 2011
Rest 90 secs

Post weights and time to comments

Monday.jpg

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