WOD: Wednesday 12/09/2018

**CrossFit Senior Teens @ 4:15**

Every 2 mins and 30 secs, for 15 mins (6 sets) of:
Strict Press
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%

Immediately followed by…

Every 2 mins, for 4 mins (2 sets) of:
Strict Press x 8 reps @ 80%

then

12 min AMRAP of:
300/250m Row
20 Single-Arm Dumbbell Push Presses (10 each; 25/15 kg DB)
20 Box Step-Overs with KB/DB Goblet Hold (24″/20″; 25/15 kg KB/DB)

Post weights and reps to comments