**CrossFit Senior Teens @ 4:15**

Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2-3 mins between sets.

then

15min AMRAP of:
60 Double-Unders
30 Alternating Reverse Lunges with Dumbbells (25/15 kgs)
15 Alternating Single-Arm Dumbbell Snatches (25/15 kgs)

Post weights and reps to comments

Wednesday.jpg

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