**CrossFit Senior Teens @ 4:15**

Every 2 mins, for 8 mins (4 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)

Followed by…

Every 2 mins, for 20 mins (10 sets):
Power Clean + Jerk + Clean & Jerk

Build to today’s heavy.

then

“Grace”
For time:
30 Ground to Overhead (60/42.5 kgs)

Post weights and time to comments

Compare results to 20/12/2017

Monday.jpg

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