WOD: Thursday 30/08/2018
**CrossFit Junior Teens @ 4:15**
Every 3 mins for 15 mins (5 sets):
Front Squat x 2 reps @ 90% or more of 1-RM
then
"Barbell Karen"
For time:
150 Thrusters (15/20 kgs)
Post weights and time to comments
**CrossFit Junior Teens @ 4:15**
Every 3 mins for 15 mins (5 sets):
Front Squat x 2 reps @ 90% or more of 1-RM
then
"Barbell Karen"
For time:
150 Thrusters (15/20 kgs)
Post weights and time to comments
