**CrossFit Senior Teens @ 4:15**

Every two mins, for 6 mins (3 sets):
2 Clean Lift-Offs + Power Clean @ 60-70% of 1-RM Clean
Followed by…
Every two mins, for 6 mins (3 sets):
1 Clean Lift-Off + Clean @ 70-80%
Followed by…
Every two mins, for 6 mins (3 sets):
Clean x 1 rep @ 80-90%

then

Five rounds for time of:
3 Power Cleans (70/47.5 kgs)
6 Front Squats (70/47.5 kgs)
12 Alternating Front-Racked Lunges (70/47.5 kgs)

Post weights and time to comments

monday.jpg

1 Comment