Strict Press
3 - 3 - 3 - 3

Ring Rows
8 - 8 - 8 - 8

then

12 min AMRAP, in teams of two, alternating complete rounds:
200m Run
15 Kettlebell Swings
9 Pull-Ups

If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous round, then start your next.

Post weights and reps to comments

Saturday.jpg

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