**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 6 mins (3 sets):
High Hang Snatch x 2 reps

Immediately followed by…

Every 2 mins, for 6 mins (3 sets):
Hang Snatch x 2 reps

Immediately followed by…

Every 2 mins, for 6 mins (3 sets):
2 Snatch Lift-Offs + Snatch

The load should built throughout the 18 mins of this session, from approximately 65-85%.

then:

Five rounds for time of:
10 Hang Power Snatches (30kg/42.5kg)
30 Double-Unders

Post weights and times to comments.

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