Overhead squats
3-3-3-3-3

After each set of overhead squats, practice toes to bar progressions

then

For time:
20 Wall Ball Shots (9/6 kg)
10 Toes to Bar
18 Wall Ball Shots
9 Toes to Bar
16 Wall Ball Shots
8 Toes to Bar
14 Wall Ball Shots
7 Toes to Bar
12 Wall Ball Shots
6 Toes to Bar
10 Wall Ball Shots
5 Toes to Bar
8 Wall Ball Shots
4 Toes to Bar
6 Wall Ball Shots
3 Toes to Bar
4 Wall Ball Shots
2 Toes to Bar
2 Wall Ball Shots
1 Toes to Bar

Post weights and time to comments

20180630_101614.jpg

1 Comment