**CrossFit Junior Teens @ 4:15**

Six sets of:
Overhead Squats x 3 reps
Rest 2 mins

Start around 70% of your 1-RM and build in load over the course of the 6 sets.

then

For time:
Row 1000m
20 Squat Snatches (60/42.5 kgs)

Post weights and time to comments

Tues.jpg

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