**CrossFit Junior Teens @ 4:15**

Five sets of:
Push Press x 3-4 reps
Rest 2 mins

Build to today’s heavy 3-4 reps

then

10 min AMRAP:
10 Push Presses (30/42.5 kg)
10 Alternating Overhead Reverse Lunges (30/42.5 kg)
10 Pull-Ups

then

Every 90 secs, for 6 minutes (2 sets of each):
Station 1 – Reverse Snow Angels x 20 reps
Station 2 – Bottom’s Up Kettlebell Carry x 20m each arm

Post weights and reps to comments

Thurs.jpg

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