**CrossFit Junior Teens @ 4:15**

Every 90 secs, for 18 mins (3 sets of each):
Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Unsupported Seated Dumbbell Press x 8-10 reps @ 21X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

then

Complete 3 sets of:
500m Row
400m Run
Rest

Each set should take less than 8 minutes, including the rest. If any set is exceeding 8 minutes, please adjust the distance of the row and run to keep your total time to completion under 24 minutes. Rest time should be roughly 2 mins

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Tues.jpg

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