**CrossFit Kids at 4:15**

Three sets of:
Single-Leg Deadlift x 6-8 reps each leg (4 Sec Down phase)
Rest 1 Min
Barbell Glute Bridges x 6-8 reps (2 Sec Down Phase & explode up!)
Rest 1 Min
Side Plank x 45 seconds each side
Rest 1 Min

then

Three rounds for time of:
15 Deadlifts (70kg/100kg)
50 Double-Unders

Post weights and time to comments

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