**CrossFit Junior Teens @ 4:15**

Every 5 mins, for 30 mins (6 sets) for times:
Run 400m OR Row 400m
8 Pull-Ups
12 Toes to Bar
16 Push-Ups

Please note times for each of the six sets.

then

Every 90 seconds, for 12 mins (2 sets of each):
Station 1 – 1 Min of Reverse Snow Angels (slow & controlled)
Station 2 – 1 Min of Side-Plank Hold (Left Side)
Station 3 – 1 Min of Band Pull-Aparts
Station 4 – 1 Min of Side-Plank Hold (Right Side)
 

Post times to comments

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