**CrossFit Kids @ 4:15**

Deadlift x 15 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 1 Min
Rest 2 mins
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 1 Min
Rest 2 mins
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 1 Min

(Deadlift tempo 2011 – lift off ground, no pause at the top, 2 seconds down, 1 second pause on ground.)

then

Against a 2-min running clock, complete AMRAP of:
5 Power Snatches (35kg/52.5kg)
10 Push Press (35kg/52.5kg)
Rest 2 mins between sets, and complete a total of 4 sets for max reps.

Post weights and reps to comments

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