**CrossFit Junior Teens @ 4:15**

Every 3 mins, for 15 mins (5 sets) of:
Back Squat x 6 reps

*Sets 1-4 – 6 reps @ 75-82%
*Set 5 – Max Reps @ 80%

then

AMRAP 12 Mins:
10 Burpees
20m of Walking Lunges
30 Double-Unders

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