**CrossFit Senior Teens @ 4.15pm**

Back Squat 1 RM

then:

Four sets of 3-min sprints of:
“Mary”
5 Strict Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups

Perform AMRAP in 3 mins, then rest 1 min between sets and pick up where you left off to start the next set. Score total number of rounds completed.

Post weights and rounds completed to comments.

Sat morn.jpg

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