WOD: Saturday 10/03/2018
Front Squat
3-3-3-3-3-3
Then:
4 Rounds for max reps:
1 min Row (cals)
1 min Wall Balls (6kg/10kg)
1 min Russian Kettlebell Swings (16kg/24kg)
1 min Rest
Front Squat
3-3-3-3-3-3
Then:
4 Rounds for max reps:
1 min Row (cals)
1 min Wall Balls (6kg/10kg)
1 min Russian Kettlebell Swings (16kg/24kg)
1 min Rest