**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Back Squat x 4 reps
Rest 3 mins

Increase the weight you used last week by 2%. If you missed that squatting session, select a weight that will make your final 1-2 reps of each set extremely difficult.

then:

For time:
Run 400m
40 Kettlebell Swings (16kg/24kg)
40 Single-Arm Kettlebell Thrusters (16kg/24kg – 20 each side)
40 Kettlebell Swings
Run 400m

Post weights and times to comments.

18.2 wod.jpg

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