**CrossFit Senior Teens @ 4.15pm**

Every 3 mins, for 24 mins (8 sets):
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 rep @ 85%
*Sets 5-8 – 1 rep @ 90%

then:

In teams of three, perform three sets each for time of:
Row 500m

If you don’t have partners for this, rest twice as long as it took you to row and note your times for all three sets.

 Jim ripping it up during the Open in Fiji!! We missed you Jim :) Xx

Jim ripping it up during the Open in Fiji!! We missed you Jim :) Xx

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