WOD: Friday 23/3/2018
**CrossFit Kids @ 4.15pm**
**CrossFit Open Workout 18.5 will be on Saturday morning - 9am for Athlete Briefing**
Take 20 mins to build to today’s 2-RM Bench Press
then:
AMRAP 12 Mins:
12 Deadlifts (70kg/100kg)
12 Dumbbell Push Press (15kg/25kg)
12 Ring Dips
Post weights and times to comments.