**CrossFit Senior Teens @ 4.15pm**
Every 2 mins, for 20 mins (10 sets):
Snatch x 1 rep
Build over the course of the 10 sets to today’s heavy single.
EMOM, for 10 mins (5 sets of each):
Min 1 – 5 Hang Squat Snatches
Min 2 – 6 Bar Muscle-Ups or 12 Pull-Ups
Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.
Post weights to comments.