**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 20 mins (10 sets):
Snatch x 1 rep

Build over the course of the 10 sets to today’s heavy single.

then:

EMOM, for 10 mins (5 sets of each):
Min 1 – 5 Hang Squat Snatches
Min 2 – 6 Bar Muscle-Ups or 12 Pull-Ups

Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.

Post weights to comments.

18.4 hspus.jpg

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