**CrossFit Junior Teens @ 4.15pm**

EMOM, for 12 mins (3 sets) of:
Interval 1 – Wall-Facing Handstand Marching x 20 reps
Interval 2 – L-Sit Hold x 30-45 seconds
(accumulate the time if you cannot sustain the hold)
Interval 3 – Ring Muscle-Ups x 4-6 reps or Ring Pull-Ups (with False Grip) x 8 reps
Interval 4 – Reverse Snow Angels x 10 reps

then:

For time:
Row 1000m
50 Single-Arm Dumbbell Snatches (15kg/25kg)
30 Toes to Bar

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