**CrossFit Junior Teens @ 4.15pm**

Every two mins, for 20 mins (10 sets):
Hang Snatch + Snatch + 2 Overhead Squats

Build over the course of the 10 sets to today’s heavy.

then:

AMRAP 8 Mins:
5 Power Snatches (42.5kg/60kg)
10 Burpee Box Jump-Overs (20″/24″)

Post weights and rounds completed to comments.

9am crazy.jpg

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