**CrossFit Junior Teens @ 4.15pm**
Every three mins, for 12 mins (4 sets) of:
Strict Press x 3 reps @ 88-92% of 1-RM
Immediately followed by…
Every two mins, for 6 mins (3 sets) of:
Push Press x Max Reps @ same weight as today’s Strict Presses
EMOM, for 15 mins (5 sets):
Min 1 – 9 Handstand Push-Ups
Min 2 – 12 Chest-to-Bar Pull-Ups
Min 3 – 15 Burpees
Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.
Post weights and times to comments.